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  • Author: Anthony Griffin

Zen and the Art of Eating: Developing a Greater Appreciation for Food through Mindfulness

Disclaimer: This article was produced in cooperation with byFood and contains affiliate links. Kokoro Media may earn a commission from purchases made via the byFood links featured throughout this article. I’m notorious for my perception of food and eating. In my youth, meals were often something that pulled me away from whatever activity or creative…

Six Ways to Encounter Godzilla: Tracing the Impact of the King of the Monsters throughout Japan

Some of my earliest memories involve family trips to the San Bernardino, California, Fedco in the early 1980s. It’s an understatement to say that, as a child, I wasn’t very excited about checking out the latest appliances or home furnishings. The real highlight of those shopping trips was excitedly browsing the VHS movie section. (And…

JR East Japan Station Work: Your Office on the Go

Although Japan’s population continues to decline, the same cannot be said about Tokyo. Despite the government’s best efforts, the nation’s economy is increasingly centralized in its sprawling capital city. This situation is palpable in Tokyo’s packed trains and cafes where an increasingly mobile workforce scrambles to find quiet spaces for Wi-Fi- and caffeine-fueled bouts of…

A Roadmap for Learning Japanese: How to Optimize Classes, Textbooks, and Flash Cards to Achieve Fluency

A few weeks ago, I was listening to a podcast about learning Japanese, and the host divided learners into two camps: those who use textbooks and those who don’t. I immediately thought, “Wait a second, what’s wrong with something in the middle—occasional textbook use?” The thought lingered with me long after the podcast was over,…

Shimanami Kaido: A Foolproof Guide to Enjoying Japan’s Cycling Sanctuary

Seventy kilometers, six scenic islands, six massive bridges, and two prefectures—all woven together by a single blue line. This is the Shimanami Kaido: Japan’s premier long-distance cycling route. There are countless articles and videos that cover this internationally popular tourist destination. It’s convenient to have so many resources, but when I was planning my own…

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